Partner Wod For Time and Reps:
AMREP Kettlebell Swings
Partner 1 Rows; Partner 2 swings a Kettlebell (1.5/1). Both partners each row all distances. Kettlebell must not touch the ground! If the KBs are dropped, 5 burpees must be completed immediately by each team member. Score is Time and total Kettlebell swings.
Happy Birthday Chrissy Tavares! Best wishes for a great day!
Christmas Eve (12/24) - 5,6,8:30, and 9:30 AM - Noon - 3 and 4 PM
Christmas Day (12/25) - CLOSED
Saturday (12/26) - Regular Hours Resume - 6,7,8 and 9 AM
We wish you all a very Merry Christmas!