2 Athletes Compete At A Time:
5 Burpee over Erg Jumps
300m Row (800m Max)
Win by 5m!
Winner Stays On!
Get in a minimum of 6 rounds (rest should equal effort)
Post your “King Of The Erg” and the best Average 500m Split of the day to comments.
10-16 minutes ( one movement / skill on each alternating on the minute)
Pick two movements and get to work!
Reminder: Saturday 12/14/13
UCCF Christmas Party...all are welcome... 6PM till ???
DJ , Dancing, Karaoke...games (thanks Katie P.)
Bring your drink and a dish to share...