Use the heaviest weight you can for each set.
Rest as needed between sets.
25 Double Unders
20 Front Squats 95/65
29 of us have signed up for LuRong Paleo Challenge: you can still join our team here:
You must be signed up by September 16th!!!
Beach Bash and WOD September 7th...11 AM - ???
Sign up sheet at UCCF! Additional details to follow.