You may have watched the CrossFit Open Live events...
but did you catch what happened after the main event?
EMOM 10
Even: 5 strict pullups
Odd: 5 strict ring dips
"7 Tons and a Run" (5 tons of fun for the ladies!)
For time:
10-9-8-7-6-5-4-3-2-1
Deadlifts, 255/175 lbs
Run 100 m between each round.
Post Time (and weight used) in comments.
Box Briefs:
Happy Birthday Rose W. and Leeann S.
Come on in and crush the WOD!
Get signed up now!
Weight Loss For Warriors Challenge
starts April 26th
Starting this Sunday...
We are thrilled to announce...
there will be two new classes added to our schedule!
10 AM and 11 AM
but did you catch what happened after the main event?
EMOM 10
Even: 5 strict pullups
Odd: 5 strict ring dips
"7 Tons and a Run" (5 tons of fun for the ladies!)
For time:
10-9-8-7-6-5-4-3-2-1
Deadlifts, 255/175 lbs
Run 100 m between each round.
Post Time (and weight used) in comments.
Box Briefs:
Happy Birthday Rose W. and Leeann S.
Come on in and crush the WOD!
Get signed up now!
Weight Loss For Warriors Challenge
starts April 26th
Starting this Sunday...
We are thrilled to announce...
there will be two new classes added to our schedule!
10 AM and 11 AM
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