1.5 /1 Pood
(this is an increase from the last time we did this)
EMOM for 10 minutes (works out to 5 each side)
Hang Power Clean 135/95
Double unders (unbroken)
Post time to comments.
Please keep introducing yourselves to the folks you don't know!
Congrats to Liam, Jodi and, Jen our newest "Elements" graduates!
Getting the most out of your Beyond the White Board (BTWB) Account:
What is BTWB?
According to BTWB it is the most used CrossFit Log, with over 3 Million workout results. You can post results for every CrossFit workout. You can even create your own. Track meals, body fat, benchmarks and more. See where you rank among other Crossfitters and view site-wide results for every workout.
Great video outlining how to use BTWB...If you do not know how to log in / or even know if you have a BTWB account (this is different than Zen Planner) let us know. This is a resource we provide you as a part of your membership. There is also an iPhone App you can use to log your info as well!