- come by and cheer on your favorite team!
Team WOD (gals vs guys)
Move as much as you can to the first circle for 11 Minutes
Drag, Carry, flip (not roll), push
For the remaining 9 minutes teams will bring as much back to their "bay" as possible...
team that brought back the most weight (of what they carried out) wins!
Class Times 10 AM and 11 AM (all are welcome)
Happy Birthday Ryan Dalton...hope you are crushing it at boot camp!