Proceed through the sequence below completing as many reps as possible in 17 minutes of:
75/45 pound Snatch, 30 reps
135/75 pound Snatch, 30 reps
165/100 pound Snatch, 30 reps
210/120 pound Snatch, as many reps as possible
Scaling option...do not go up in weight...
Happy Father's Day to all the Dads out there...
Please join in congratulating all of our athletes that gave it their all at the
2014 Rumble Games:
We had someone from UCCF on the podium in every division:
Both Shane and Amy KB took 2nd Place in their respective Rx Divisions
Chad Richardson took 2nd place in non-Rx Men
Emily Himmelstoss took 3rd in non-Rx Women
Amanda, Kali, Meghan also crushed it today!
So very proud of you all!
Sunday Class Times: 10 and 11