Come on in and crush today's WOD!
Forearm Plank hold
(as long as possible - work up to two minutes)
Two Minute Challenge:
Max Rep Double Unders
25 Double Unders
10 Box Jumps 24/20
15 KBS 1.5/1
Post total time to comments
6,7,8 & 9AM
Free Intro's at 10 AM
(just show up a couple of minutes early to fill out some paperwork!)
This is from the LURONG PALEO CHALLENGE SITE:
This is the last weekend before the Challenge starts. We know most people wait till the last minute to get things done and that's ok, but please don't wait so long that you miss the deadline. We will not be allowed to accept ANY late registrations. The registration system will close down after the deadline at 11:59 PM EST on Monday September 16th. So register now.
If you have been battling yourself mentally, that is a sign that you need to take the Challenge. Don't let fear or excuses get in your way of a new you. You won't be at this alone. You will have the support of your gym and thousands across the country who will be with you every step of the way. The Challenge Team will be with you to answer questions and provide educational, tips, and resources along the way. Let the Challenge system be your guide, your structure, and your accountability.
It's not too late to ask a question if you are still unsure of anything. Simply use the Contact Us form to ask any last minute questions.
If you are the lone wolf type who thinks that you can do this on your own, we believe you need to rethink your assumption. When you aren't accountable to anyone, there is no resistance in giving up, slacking off, or conveniently changing your own rules. Don't waste your time trying to create your own structure, guidelines, or diet. Use our proven system to make the next 8 weeks a marquee experience in your life. So we invite you to join us. There is strength in numbers and power in the community.
It is also important to note that the features, educational articles, WODs, and tools on the Challenge site will be exclusively available to Challenge participants.