Last week she crushed the LuRong Living Paleo Challenge WOD 5
...and took 1st place for Women Masters Northeast!
(Her time would have actually had her in the top 23 overall Open Women for that WOD)
200m Sled Drag (load sled with 95 / 65)
20 Double Unders
12 Pull Ups
12 KB Goblet Squats 53/35
12 Plate Push Ups Double 45's/ Double 25's
Work in Teams of 2:
Each partner may work at the same time. (you can even work on different exercises). Team must complete full round before starting next round.
Work can be broken out in any way you choose.
Post time to comments.