(a team WOD)
"When Karen meets Annie and Grace*
50 Wall Balls
50 Double Unders
50 Situps
6 Clean & Jerks
40 Wall Balls
40 Double Unders
40 Situps
6 Clean & Jerks
30 Wall Balls
30 Double Unders
30 Situps
6 Clean & Jerks
20 Wall Balls
20 Double Unders
20 Situps
6 Clean & Jerks
10 Wall Balls
10 Double Unders
10 Situps
6 Clean & Jerks
*Barbell is 135/95
Split the work up any way you want to...or feel free to do it yourself!
Crush the WOD at 6,7,8, or 9 AM
FREE INTRO's at 10 AM