200m Sled Drag (load sled with 95 / 65)
20 Double Unders
12 Pull Ups
12 KB Goblet Squats 53/35
12 Plate Push Ups Double 45's/ Double 25's
Work in Teams of 2:
Each partner may work at the same time. (you can even work on different exercises).
Team must complete full round before starting next round.
Work can be broken out in any way you choose.
45 Minute Time Limit!
Post time to comments.
Northeast Regionals this weekend in Canton!
Tickets still available! Streaming live if you cannot make it!
Good luck to Spike & Kristin....Crushing a Tough Mudder this Saturday!
If you have been called out in the Cold Water Challenge...and jumped in...fantastic!
If not, what are you waiting for?