Come on in and start your new year off right! Crush a WOD!!!
(Make sure Coach Greg buys you something nice!)
Congrats and welcome to our newest Element Graduate Melissa!
Teams of up to 4 athletes will each get a deck of cards.
One athlete flips over a card then each member of the team completes the prescribed exercise for the number of reps on the card.
When the last athlete finishes, the next card is flipped.
Continue until deck is gone.
Hearts = wall balls 20/14
Clubs = box jumps 24/20
Diamonds = med ball sit-ups 20/14
Spades = kb sumo deadlift high pulls 53/35
Pull a Joker = Run 400m (afraid to get wet if it rains sub 26 burpees)
Jacks, Queens, Kings = 10 reps
Ace = 11 reps
30 minute time limit
Post total time to Comments and BTWB
Memorial Day SCHEDULE :
Saturday May 25th,
7 AM Class Only
11 AM Free Intro is still on!
After you crush the day's WOD head up to BayState CrossFit in Plymouth to cheer on Brendan and Shane as they tackle Team Murph!
Their heat goes off @ 10 AM
Closed Sunday - Enjoy your family, head to the beach, go out and play!
Monday May 27th
5 AM , 6AM , and 9 AM classes only!