5 RFT of:
Row, 500 m
7 Thrusters, 135 lbs
Great day at UCCF. Graduated our first Elements Class! Well done, Kiersten, Georges, Ali, Laura and Gerry.
Coach Greg banged out 13.1 and many braved the snow to get in WOD 11.2 from the 2011 open. See you all tomorrow
Classes are 7 and 12. Free Intro's at 11!