21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Saturday Class Schedule:
6 AM and 7 AM classes only - we will be doing 14.5
Heats start at 8 AM
FREE INTRO CLASS at 10 AM
Come on in an try us out for yourself
...better yet bring a friend!
Next Saturday Please join us for "Deadlifts for Donovan"