Deadlift, 225/155 lbs
Handstand Push Up
Some outstanding performances today on 13.3 at Upper Cape CrossFit! Shane with 252 (12 Muscle ups), Brendan with 243 (got 3 Muscle ups)
Quite a few of us had time to stare at the rings...struggling for muscle ups... The workout certainly made us aware of what we still need to work on!
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