Enjoy your day and may your upcoming year be the best ever!
5 Handstand Pushups
5 Ring Dips
15 Air Squats
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Amazing day of Totals!
So Proud of all the PR's!
Watch the video from the Men's Central East Regionals! In the Final heat top 5 spots separated by .6 seconds
and one of the guys in the final...Rich Froning!