2 Rounds for Reps!
Grab a partner...each partner works one minute (other partner rests)
Ab Mat Sit-ups
OH Lunges with a Plate (45/25) - count steps
KB Swings (2/1.5 pood)
After 2 rounds by each have been completed...
Cash Out: Sprint 100m each (subtract seconds it takes to complete each 100m)
Team score is total reps of both athletes!
Happy Birthday Jeff T.
Come on in and bang out the first WOD of your new year!
Monday - Come meet Jason from Progenex to learn
everything you need to know about Protein