6 AM, 7 AM, & 9AM only
Free Intro Classes are now at 10 AM
Row, 500 m
12 Deadlifts, 1x bodyweight
21 Box Jumps, 20 in
5 x :30 seconds
Rest 30 seconds between efforts
Record total distance
We will recap all PR's for the month of May (as well as name Upper Cape CrossFit's Athlete of the Month)
in Sunday Night's post...
but today between the 400m, and the Lurong there were over 23 PR's!
Best of luck to our Upper Cape CrossFit Team and to all of the members of
Team 5 1/2 (not quite up to Team 6 standards)
tackling the Tough Mudder this weekend at Gunstock Mountain in NH.
Greg, Michael, Kurt, Brendan, Shane, Kyle, (special guest, Craig H)
Crush it boys!
Check out what they are in for!