Happy Birthday Sean Powers!
Get in here and bang out today's WOD!
Upper Cape CrossFit does a Deck of Cards
Teams of up to 4 athletes will each get a deck of cards.
One athlete flips over a card then each member of the team completes the prescribed exercise for the number of reps on the card.
When the last athlete finishes, the next card is flipped.
Continue until deck is gone.
Hearts = wall balls 20/14
Clubs = box jumps 24/20
Diamonds = med ball sit-ups 20/14
Spades = kb sumo deadlift high pulls 53/35
Pull a Joker = Run 400m
Jacks, Queens, Kings = 10 reps
Ace = 11 reps
40 minute time limit
Post total time to Comments and BTWB