We will be doing this Hero Wod along with several other boxes throughout the country this weekend, per the request of one of our summer drop-in members Jacob Burns. Jacob is a coach at CrossFit Charlotte, which happens to be the same box that the late Capt. Thompson's wife, Emily, goes to.
Please join us in honoring this hero and his family!
10 rounds for time of:
15 ft Rope Climb, 1 ascent
95 pound Back squat, 29 reps
135 pound barbells Farmer carry, 10 meters
Begin the rope climbs seated on the floor.
This may be completed as a partner/team Wod.
To view Capt. Thompson's press release by the DOD, please go to: