The Upper Cape CrossFit Workout of the Day (WOD) for Saturday, December 26, 2015 is:

Wanna start eating and performing like Rudolph?  The Nutrition Challenge starts Monday, January 11th.  Stay tuned for details soon.

Partner WOD

200 Wall Balls
200 Pull-ups
Grab a partner and break up the work any way you want!

Box Bits:

Saturday (12/26) - Regular Hours Resume  - 6,7,8 and 9 AM