χρόνια πολλά Junior Ito!
Come on in and bang out today's WOD!
Evidently, their elf is a fan of Upper Cape CrossFit!
"Pinky" the Elf decided to do Wednesday's UCCF WOD.
Phil wrote us saying, "Kinda embarrassed that his C&J is better than mine!"
Hey Pinky...if you want to come to our Christmas Party it's 6 PM on Saturday...Maybe we can throwdown!
3 Power Cleans, 135/95 lbs
5 Box Jumps, 24/20 in
Cashout: Row 1,000m
WE would like to thank everyone that voted in the Cape Cod Five Cents Savings Bank Red Shirt Friday Photo Contest...WE won!!!
$1,000 has been donated in our name to Heroes in Transition. To check out all of the amazing things HIT does click here:
Thanks to all who voted for us!
See you all at the Christmas Party!
6 PM at UCCF...come one, come all!