Happy Birthday Kim Vachon!
Come on in and Crush the WOD today to start your new year off right!
Come on in and Crush the WOD today to start your new year off right!
Filthy Fifty
For time:
50 Box Jumps, 24/20 in
50 Jumping Pull-ups
50 Kettlebell Swings, 35/26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45/35 lbs
50 Back Extensions
50 Wall Balls, 20/14 lbs
50 Burpees
50 Double Unders
Thanks to Everyone who joined the LuRong Living Paleo Challenge...
Jennifer Bennedetti, Keith Benedetti, Amy Kestenbaum, Rebecca Baker, Emily Himmelstoss, Jennifer Grace, David Wing, Renee Vechionne, Tara Regan, Lindsay Vickery, Amanda Dumais, Katie Pierce, and Greg and Mike
There is still time to sign up! Click link on sidebar of page!
For time:
50 Box Jumps, 24/20 in
50 Jumping Pull-ups
50 Kettlebell Swings, 35/26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45/35 lbs
50 Back Extensions
50 Wall Balls, 20/14 lbs
50 Burpees
50 Double Unders
Thanks to Everyone who joined the LuRong Living Paleo Challenge...
Jennifer Bennedetti, Keith Benedetti, Amy Kestenbaum, Rebecca Baker, Emily Himmelstoss, Jennifer Grace, David Wing, Renee Vechionne, Tara Regan, Lindsay Vickery, Amanda Dumais, Katie Pierce, and Greg and Mike
There is still time to sign up! Click link on sidebar of page!
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