The Upper Cape CrossFit Workout of the Day (WOD) for Saturday August 17th is:

Happy Birthday Kim Vachon!  
Come on in and Crush the WOD today to start your new year off right!

Filthy Fifty
For time: 
50 Box Jumps, 24/20 in 
50 Jumping Pull-ups 
50 Kettlebell Swings, 35/26 lbs 
50 Walking Lunges 
50 Knees To Elbows 
50 Push Press, 45/35 lbs 
50 Back Extensions 
50 Wall Balls, 20/14 lbs 
50 Burpees 
50 Double Unders


Thanks to Everyone who joined the LuRong Living Paleo Challenge...
Jennifer Bennedetti, Keith Benedetti, Amy Kestenbaum, Rebecca Baker, Emily Himmelstoss, Jennifer Grace, David Wing, Renee Vechionne, Tara Regan, Lindsay Vickery,  Amanda Dumais, Katie Pierce, and Greg and Mike
There is still time to sign up!  Click link on sidebar of page!