Happy Birthday Emily Geggatt!
5 rounds for time of:
12 Deadlifts, 155/105 lbs
9 Hang Power Cleans,
155/105 lbs 6 Push Jerks, 155/105 lbs
Post Total Time to comments
Congratulations to Ryan Moore for stringing together 20 double unders for the first time today. All of that practice has really been paying off.
Please welcome Shane to the coaching staff! Beast at the Box and newly minted L1 trainer!
Remember to post in comments what you want to see as a member challenge for the week! (no tongue twists as part of challenge Carl!)
CrossFit Open Athletes get your scores in! If you retest text Mike to let him know!
Greg will be holding down the fort this weekend here at Upper Cape CrossFit...Mike is going to Oly Cert in Canton!