200 Wallballs 20/14
Grab a partner...Break the work out any way you wish!
Post total time to comments!
Keep track of Bob Richards as he runs the Boston Marathon on Monday for Donovan!
Download the BAA Boston Marathon app which allows you to track up to ten runners in the race with four real-time updates (10K, Half-Marathon, 30K, and Finish)
2. Text his bib# (28208) to 345-678 for text updates when he crosses these same points on the course (these texts do tend to be a bit delayed)
Renegade Playground - Upper Cape CrossFit Team Trident
RENEGADE CAPE COD | AUGUST 9TH, 2014Team is forming: Join here:
Deadline to get swag is 18th at midnight...but you can still join team...we are going off at 1PM
Amanda's "Ladies Only" Fit Revolution Workshop - (click on the workshop tab)
Meeting Sunday's 8:30 - 10 (starting week after Easter)
Limited to 15 (only 2 spots left workshop is filling up quickly)