Work up to heaviest set of 3
Post weights used to comments.
Grab a partner and row 10,000 meters
Split up work in 500 meter intervals
(rest while your partner works)
Post total time to comments.
Box was Filthy today! - First time for many, PR's all over the place.
Too many crazy feats of Filthiness to even count...but I did want to shout out to Benjamin and Tara for jumping rope and cheering in support of one athlete's amazingly Epic Run!
Saturday Class Schedule as normal.
7 AM & 12 PM
Free Intros @ 11 am