Even though I know you are not walking through our doors Tuesday...
I hope you crush a WOD at school!
(P.S. Your Dad really loves you! :) )
Run 400m TT or Row 500m TT
10 Unbroken Double Unders
10 KBS 1.5/1
rest 1 minute
Wall Balls 20/14
Post numbers to comments!
As we age...we dry out...kind of like turning into a fossil! This video is linked from article below.
Top 5 Reasons Fascia Matters - This is a Must Read!