(you can still join our team you have until Monday night at 11:59 PM to register)
Eat clean, take your "selfiies" (side and front), get those measurements in! Go to your dashboard to see what is required of you!
For those of you that have never done "Fran" before, here is Bob Harper (a.k.a the only reason coach Mike competes in the CrossFit Open) from NBC's "The Biggest Loser" doing his second Fran!
He also digs CrossFit!