LuRong Living Paleo Challenge Starts today!
(you can still join our team you have until Monday night at 11:59 PM to register)
Eat clean, take your "selfiies" (side and front), get those measurements in! Go to your dashboard to see what is required of you!
(you can still join our team you have until Monday night at 11:59 PM to register)
Eat clean, take your "selfiies" (side and front), get those measurements in! Go to your dashboard to see what is required of you!
A.
OverHead Squat
3-3-3
Heavy Across
B.
"Fran"
21-15-9
Thrusters 95/65
Pull-ups
For those of you that have never done "Fran" before, here is Bob Harper (a.k.a the only reason coach Mike competes in the CrossFit Open) from NBC's "The Biggest Loser" doing his second Fran!
OverHead Squat
3-3-3
Heavy Across
B.
"Fran"
21-15-9
Thrusters 95/65
Pull-ups
For those of you that have never done "Fran" before, here is Bob Harper (a.k.a the only reason coach Mike competes in the CrossFit Open) from NBC's "The Biggest Loser" doing his second Fran!
Fitness expert, television star and author Bob Harper is one of the most successful health and lifestyle experts in the world. Now in its 13th season, the Men’s Fitness March 2012 cover feature and heart of NBC’s worldwide hit “The Biggest Loser” has afforded him the incredible platform to exemplify his passion and vigor as one of the most in-demand fitness specialists worldwide. The success of the show and Harper’s brand has led to the creation of his own DVDs, supplements, books, motivational speaking engagements and personal appearances. - Bob's Bio is from:
He also digs CrossFit!
He also digs CrossFit!
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