Run, 400 m
30 Box Jumps, 24/20 in
30 Wall Balls20/14 lbs
30 Double Unders
30 Ab Mat Situps
Happy Birthday to Michele O. and Bruce H!
May each of your upcoming years be Epic!.
Jason from Progenex will be here in the afternoon!
Come on by to get all of your Protein questions answered....try some samples!
CrossFit Rumble is still looking for volunteers for this weekend's Rumble Games...
Register to volunteer or judge!