Great picture! Awesome athletes!
"Fran" 21-15-9 of thrusters and pullups! 4:35!!!! Tried keeping up with Dave S. Not even on my best day could I have stayed with that beast. Great job
Thanks Kurt! That was fun, until it was over,then it hurt like hell!
Thank you Mike for keeping me moving.
Shane, congratulations on your four year quest! That is a sick Fran time!
Looks like an awesome day at Regionals....sorry I missed it.....fun group too....dang.
Fran: 2:59 with Mike watching. :38 PR! Holy smokes I wasn't expecting to be able to do sub 4 let alone sub 3. Broke the Pullups in the 15's, all else unbroken.
I can distinctly remember my last several attempts and I can honestly say that all my previous attempts sent me deeper into the pain cave. It's funny how that works, slower actually hurts more in Fran.... I have wanted a sub 3 for about 4 years..... pretty pumped about this.
Also got some squats in: 2x8 @ 245....icky after Fran.
Great job this morning Shane! Always fun working out with you. Great motivation.
Kurt, saw your challenge the other day. I'll be there in the morning.
Awesome picture, love it how Amy has three drinks in front of her
Awesome Jon!!!! We need some profanity to get s... going..
I'd bet that some JDAM F-bombs were dropped today during the agony of Fran...
Awesome job Shane! That's a great time!
Fran: 35#, thin blue/purple bands- 11:19 PR by 1:50. Not too bad considering I couldn't breathe during the 15s and 9s.
BS- 55x8, 60x8, 60x8 Tough to keep form on the last few reps at 60
Great job 5am! Everyone kicked Fran's butt this morning!
Solid work 5am crew, and Shane - holy s***. Sub 3-min is blazing.
Fran 21-15-9 thrusters/pullups: 4:39 RX
Back Squats 3x8: 175# across.
Thanks Amanda for keeping motivation high for the 3pm group.
JenBen - have you done your ocean cold water plunge yet? If not that's weak sauce!
Prior Fran time: 6:10 RX (from September 2013 at UCCF)
I looked up my prior UCCF Fran time from Sept 2013 - improved by over 1:30, although it looks like on that day we did OHS first, then Fran, which likely had something to do with it. My prior best time was in the low 5-minute range, so Fran time today represents significant improvement for me.
Dare I say "Frantastic" day at the Box...PR's were crushed all day today...Great to witness! Well done...
Regionals was awesome! Loved watching all those amazing athletes!
Just to be clear, it was not Amy KB that had all those beers in front of her! My lips are sealed on who actually drank them! Lol
Fran - 3:42 RX exact same time as last time!
Back Sq - 135, 155, 165
Great job everyone today! Thank you JenBen for pushing us to do extra this morning! Always a great motivator!
wow sounds like everyone was feelin it today! 2:59 is crazy shane, way to g!. bummin i didnt get to come in my back is still kinda tweakin, seeing as squat cleans and thrusters did me in last week i thought itd be good to take today off.