Well Done Rich Froning and Samantha Briggs and the Team of Hack's Pack UTE
Special Shout out to Team CFNE!
The Second Fittest Team in the World!
Back Squat
5 @ 65
5 @ 75
5+ @ 85
Add another 10 Pounds to your 1RM for the Start of Cycle 3
B.
2 RFT
100 Double Unders
Run 100 m
50 Front Squats 45/35
Run 200 m
25 Burpees
Run 400m