Come on in and CRUSH today's WOD! There is no better way to start your next year!
"If I'm in it mentally, I can do a lot, but it takes a lot to get me there mentally," says Zach Forrest, who is headed to the CrossFit Games after missing out in 2012.
5 @ 40
5 @ 50
Continue to use the +10# C1RM you have used for the three weeks.
Short Skinny Nancy
15 Overhead Squat (OHS) 75/45
The CrossFit Games start this week...
any questions...go here!