Come on in and crush today's WOD!
Front Squat Pause
(2 seconds - no "bounce" out of bottom)
3 X 9
Rest 3 minutes
15 Air Squats
For those of you that participated in the LuRong Living Paleo Challenge and are looking to get back on track after the holidays or you are a new athlete that just wants to see what Paleo and CrossFit can do for your fitness level...Perfect time to dial in nutrition before you tackle the CrossFit Open!
Team Nutrition Challenge:
Sign up Sheet at box. (we will be assigning teams at the end of the week)