Register for the CrossFit Games here:
to Lisbeth Darsh's musings (amazing woman in the picture) go here:
UCCF Whole 30 for 40
Buy in: Row 750 m
75 Air Squats
50 Sit ups
25 KBS 1.5/1
If you finish the KB swings...
As Many Burpees as possible for remainder of time
If you feel you need to scale KBS...there is no scale...move directly into Burpees from situps
Score is total reps!
For squat to count hip crease must get below parallel. Hips fully opened at top.
Sit ups: hands make contact with ground behind and must break 90 plane on the up.
KBSmust at full elbow lockout at top with bottom of bell at parallel to ground.
This WOD will be performed with a judge...(from