Kurt McDonald...hope you enjoyed your B-day on Sunday!
15 minutes to work up to your heaviest lift
400 m Run
21 Kettlebell Swings 2/1.5
12 CTB Pullups
44 of you have registered for the 2014 Winter Nutrition Challenge! There is still time to sign up...
There will be a meeting at 7 PM on Thursday (no mobility class this week) to answer questions, explain rules, announce teams...etc.