Upper Cape CrossFit
10 Millennium Drive 
Cataumet, MA 02534    (508) 296-8223
  • Home
  • Schedule
  • WOD
  • Athlete of the Month
  • Our Team
  • Drop In Policy
  • Pricing
  • What to Expect
  • Nutrition
  • Learn More
  • Olympic Weightlifting
  • Contact Us

The Upper Cape CrossFit Workout of the Day (WOD) for Monday, December 28, 2015 is:

12/27/2015

3 Comments

 
Picture
Are you ready for 2016?  Let us help you get off to a good start by participating in the UCCF Nutrition Challenge that starts Monday, January 11, 2016!  
​Details and sign up coming very soon.

A. Strict Press
5-5-5-5-5
Work up to the heaviest weight you can for each set, rest as needed between setts.

B. AMRAP 16 Minutes:
10 Shoulder to Overhead (135/95)
50 Double Unders
15 Toes to Bar
50 Double Unders
20 Chest to Bar

Box Bits:

There will be no Olympic Lifting Class this week on Monday (12/28) and Wednesday (12/30) 6- 7:30 PM.  Regular hours for this class will resume next week,

New Year's Hours

New Year's Eve Day (12/31) - 5,6,8:30 and 9:30 AM - Noon - and 3 and 4 PM
New Year's Day (1/1) - 8:30 and 9:30 AM - Noon - and 3 and 4 PM
3 Comments
Amy KB
12/28/2015 01:45:26 pm

Fun morning at the box! Loved seeing so many people get after this wod. Keep up the great work everyone!

Reply
Alison
12/28/2015 04:06:21 pm

I should be back this week! :)

Reply
Jon C
12/28/2015 06:24:15 pm

Rough one for me, still jacked up from the 100x100 on sat. Lame, I know. Great classes today. I coached 2 and participated in the 3...great job by all!

Reply



Leave a Reply.

    Archives

    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013

    Upper Cape CrossFit

    Promote Your Page Too

    RSS Feed

    Picture
Home - Membership - Contact
Copyright © 2013: Primal Fitness, LLC