Are you ready for 2016? Let us help you get off to a good start by participating in the UCCF Nutrition Challenge that starts Monday, January 11, 2016!
Details and sign up coming very soon.
A. Strict Press
5-5-5-5-5
Work up to the heaviest weight you can for each set, rest as needed between setts.
B. AMRAP 16 Minutes:
10 Shoulder to Overhead (135/95)
50 Double Unders
15 Toes to Bar
50 Double Unders
20 Chest to Bar
Box Bits:
There will be no Olympic Lifting Class this week on Monday (12/28) and Wednesday (12/30) 6- 7:30 PM. Regular hours for this class will resume next week,
New Year's Hours
New Year's Eve Day (12/31) - 5,6,8:30 and 9:30 AM - Noon - and 3 and 4 PM
New Year's Day (1/1) - 8:30 and 9:30 AM - Noon - and 3 and 4 PM
Details and sign up coming very soon.
A. Strict Press
5-5-5-5-5
Work up to the heaviest weight you can for each set, rest as needed between setts.
B. AMRAP 16 Minutes:
10 Shoulder to Overhead (135/95)
50 Double Unders
15 Toes to Bar
50 Double Unders
20 Chest to Bar
Box Bits:
There will be no Olympic Lifting Class this week on Monday (12/28) and Wednesday (12/30) 6- 7:30 PM. Regular hours for this class will resume next week,
New Year's Hours
New Year's Eve Day (12/31) - 5,6,8:30 and 9:30 AM - Noon - and 3 and 4 PM
New Year's Day (1/1) - 8:30 and 9:30 AM - Noon - and 3 and 4 PM
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