Come on in and tackle this memorial WOD!
5 Rounds For Time
10 Thrusters 95/65
14 Box Jumps 24/20
12 Sumo Deadlift High Pulls 95/65
27 Kettlebell Swings, 1.5/1 pood
Saturday the 14th, marked the One Year anniversary of the tragedy at Sandy Hook Elementary School. Victoria Soto was one of the teachers killed while attempting to shield her students during the shooting spree. You can click on the image of Victoria if you wish to make a donation to the Sandy Hook PTSA (Parent, Teacher & Student Association). You can donate on your own or bring in money to class and we can donate on your behalf – either way the families of the victims still need support.
Thank you to all that attended Upper Cape Christmas Party! I hope you would all agree it was a pretty amazing event!
Thank you so much for the gifts. They certainly were not necessary...greatly appreciated, but not necessary! We are blessed every day you walk through our doors and give us your 100%.
Special Thanks to: Jen Ben and Keith, Stephanie and A-Aron, Emily, Amy KB, Kristin, Mike and Traci Avant, & Ryan C. You turned our box into a magical winter wonderland! Thank you for the hard work and time you put in to make this event happen.