In honor of the Red Sox home opener...today's warm-up will be Baseball.
Forward roll: Lunge to 1st then 5 Burpees
Bear Crawl to 2nd: 10 jumping Jacks
BW bear Crawl to 3rd: 15 Air Squats
Butt Kick Home
Keep swinging...and do it again, and again, and again!
B: Junkyard Dogs (you are all going to love the fact that I attended the Olympic lifting Certification this weekend with the Burgener Family!
C Burgener Warmup
Run 200m x 6
Rest 1 minute between sets!
Congrats to last week's member challenge winners!