forearm plank hold
Angela - 3:09
Brendan - 5:08
Back Squat - Wendler Week 2; Cycle 1
1x3 at 70% 1RM
1x3 at 80% 1RM
1x3 at 90% 1RM
Rest as needed between sets.
Use the same 1 Max Rep you as last week's workout.
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21-15-9 reps, for time of:
Clean, 135/95 lbs
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We would really like to thank everyone that came; worked out, and donated on Saturday. It was a tough workout, but a very worthy cause. Over $15,000 has been collected by CrossFitters across the country to help he Richard Family! At Upper Cape CrossFit we had over 21 athletes come in and support
Boston Perseverance- Help the Richard Family
Upper Cape CrossFit's effort raised over $440
On May 1st, 2013 we will be starting our 30-day "Paleo Challenge"
More details coming soon.
In the meantime, we recommend you read: It Starts with Food
It is packed with great information on what the next month will have in store for all of us!
You can also check out our Nutrition Page - some great resources there as well.