Tabata Row (calories)
Rest 1 min
Tabata Bottom To Bottom Air Squat
Tabata Walking Lunge, 45/25 lbs
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the lowest reps performed in any of the intervals.
Another inspirational day at Upper Cape CrossFit...Jeff Tomchik sits at # 20 in the World for Masters Men 56-59 as of this writing...Guts, sheer guts...
Becky and Kathleen at the 9:30 tackled the WOD and landed their first Box Jumps (20") Awesome!
Also, We are having a little "Box Warming Party on Saturday after the 12:00 class -. WE would love to have you stop by, bring a friend and check out Upper Cape CrossFit!