(language might be a bit salty!)
Olympic Lifting Total
Clean and Jerk
After warming up, you will have 3 attempts to hit your 1 rep max for both lifts.
Add both lifts for your Oly Total!
10 x 200m
(every 2 minutes on the two minutes)
Post total and times to Comments!
Red Shirt Friday!
Until they all come home we will wear Red on Fridays at Upper Cape CrossFit
The CrossFit Games Regionals will be streaming live!
Starting Friday May 9, every heat from Friday morning through Sunday afternoon
in Australia, Canada, Europe and the United States will be streamed live!
Register for Burpee 350 for MULTIPLE SCLEROSIS!
Being held at 6,7,8, & 9 AM
You do not need to be an Upper Cape CrossFit member to participate and support this cause!