7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Kettlebell swings, 2 pood
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.
Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.
Some notable times:
Mikko Salo 19:19. Chris Spealler 20:56. Graham Holmberg 24:37. (These are from 2010)
Scale accordingly...suggesting a 48 minute time limit.
Post time to comments.
Red Shirt Friday!
Until they all come home we will wear red shirts on Friday!
Northeast Regionals this weekend (starting Friday) in Canton!
Tickets still available! Streaming live if you cannot make it!