15 Minutes to work up to your 3 rep max
Run, 400 m
10 Kettlebell Swings, 2/1.5 pood
Post total time to comments.
Happy Birthday Curt!
May your upcoming year be epic Cap'n!
CrossFit Games Regional action streams live all weekend:
Mid Atlantic, Asia, SoCal, South Central
Memorial Day Weekend Schedule
6,7,8, & 9
Free Intro at 10 AM
These times are different than usual Sunday!
9 & 10 AM
6 AM & 9 AM
Closed for the rest of the day!