In 20 Minutes find 5RM Deadlift
CrossFit Games Open 11.2
Complete as many rounds as possible in 15 mins of:
9 Deadlifts, 155/100 lbs
15 Box Jumps, 24/20 in
A huge day filled with determined athletes facing the CrossFit Games Open WOD 13.1. We had several PR's and some top scores. Congratulations to everyone for all the effort put in whether competing or not.
Thank you to our good friends from CrossFit Cape Cod - Sarah, Jon, Bobby, Kristin, Amy, Liz and Jen - for stopping by to say hi and workout with us!!