Red Shirt Friday! Show your support for our troops!
REMINDER - There will be no 5:00 or 6:00 PM Classes on FRIDAY
Supervised childcare will be available at 9:00 AM Saturday!
Congratulations to the following winners of the February rowing challenge
1st Place Female Under 5' 6" - Gretchen Swarr
1st Place Male Under 5' 6" - Marty McCabe
1st Place Female Over 5' 6" - Jillian LaDoucer
1st Place Male Over 5' 6" - Eric Jensen
Everyone did a great job with this!
We hope everyone found ways to improve their row during this fun challenge.
800 m Run
21 Bench Press
600 m Run
15 Bench Press
400 m Run
9 Bench Press
Bench at 50% 1 RM