5 rounds for time of:
Run, 400 m
30 Box Jumps, 24/20 in
30 Wall Balls, 20/14 lbs
Just in case you are not our friend on Facebook...(and why aren't you) This was shared on our timeline today,"Wow, this month has been crazy! The wod today was crazy tough, pushed us mentally and physically (Al cried and I grunted and yelled). Anyway, we are down a combined 33.6 lbs (23.6 for me, 10 for A). After four weeks of dedication, both in the gym, and with our strict paleo diet, we've finally fallen into a good routine of 6 days a week working out, and learning to eat to maintain performance at those 5am work outs, and not crash in the afternoon. Lately, we haven't been getting enough sleep (more like 6 or 6.5 hours) but this week I noticed I started waking up at 4am with a smile on my face and bounce in my step. The 5am crew at UCCF kicks ass and keeps me motivated as hell to get there and work out! Some highlights from the month:
Jon: 205x3 Front Squat, 250x3 back Squat, Getting double unders (I did 10 thrown in with singles in todays workout), Ran 800m without stopping, and I can actually get my legs under me for burpees, met pukie only 3 times after a wod
Alison: 90x5 dead lift, air squats, 25x3 overhead squat, 40x3 front squat, and can crush burpees
And we are doing a tough mudder in June, even if we quit half way through, I dont' give a shit, we are showing up. Lifes about showing up and pushing yourself, so Al might cry the whole race and I might yell and swear, but really who cares!"
Greg and I cannot say enough about how proud of all our members we are. What an amazing first month...we cannot wait to see what April brings!