Complete as Many Rounds as Possible (AMRAP)) in 10 Minutes
10 Deadlifts 155/115 lbs
10 Lateral Burpees (Over Barbell)
10 Kettlebell Swings, 1.5/1 pood
10 Wall Balls, 20/14 lbs
Class Schedule for Friday is:
5,6, and 9:30 AM 4,5 and 6 PM.
Please plan on showing up a couple of minutes before your class to complete some paperwork and get signed up for your Beyond the White Board account.
Gallons of Paint, Gallons of Coffee, and a couple of sleepless nights...but we are ready to 3,2,1....Go!
We look forward to seeing you all on Friday, please feel free to swing in for a tour or just visit at any time (other than when classes are scheduled)
Mike and Greg