Red Shirt Friday! Show your support for our troops!
Best wishes for a very Happy Birthday to Renee Vecchione and Sarah Arruda!
Have an awesome day!
Reminder - There is no 5:00 PM or 6:00 PM class on Friday due to the OPEN.
A. Strict Press - 5-5-3-3-1-1, Start around 40% 1 RM, build in weight
B. Jacked Up
20/14 Cal Bike
30 Toes To Bar
40 Hang Power Cleans (75/55)
50 Push Press (75/55)
60 Double Unders