Come on in, Crush the WOD and start your next year off right!
R.E.D Shirt Friday!
(Remember Everyone Deployed)
Our job is to support our troops and in the process we can help to increase their morale by showing we care. Let's face it, your show of appreciation could very well save someone's son or daughter's life. So my question to you is will you do your part and wear RED on Fridays?
- Lloyd (Doc) Hofmeister
Press 1 RM
15 minutes to work up to your 1 rep max of each lift!
Post your total to comments