15 minutes to work up to your 5 RM
For 5 cycles:
AMRAP in 3 mins of:
3 Power Cleans, 135/95 lbs
9 Air Squats
Rest 1 min between each cycle.
For each cycle restart the AMRAP.
Red Shirt Friday
Until they all come home....we will wear red on Fridays!
Over the next couple of weeks we will be having sampling events at Upper Cape CrossFit.
First up: Jason from PROGENEX will be here sampling and answering all of your protein questions Monday afternoon (June 9th)!
Plan on stopping by, tasting some samples and getting hooked up!